Free Recipe Weight Watchers Chicken Cordon Bleu
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Weight Watchers Chicken Cordon Bleu Recipe
2 3 oz chicken cutlets
2 Slices each turkey ham &
Reduced calorie swiss cheese
1/2 oz each
1 tb Plus 2 tsp dijon mustard,
– divided
1 ts Honey
1/3 c + 2 t. plain bread crumbs
1/2 c Canned chicken broth
2 ts Flour
1 tb Sour cream
2 ts Vegetable oil
Weight Watchers Chicken Cordon Bleu Preparation
1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick. 2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll. 3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes. 4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL. 5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices. Source: Weight Watchers Healthy Life Style Cookbook Each serving provides: 1 fat, 3 proteins, 1 bread, 60 optional cals. Per serving: 329 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. mmcyber1
Cooking Temperature:
Recipe Serves: 2
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