Free Recipe Banana Bonanza Shake
Recipe Type: Free Recipes
Recipe Preparation: chill
Cooking Ingredients for Banana Bonanza Shake Recipe
3 Medium-size ripe bananas;
-(about 1 pound), cut into
-chunks
1/4 c Skim milk
1/4 c Nonfat dry milk powder
1/8 ts Ground allspice
Banana Bonanza Shake Preparation
In blender process: until blended and smooth. Pour into chilled glasses; garnish with bananas slices, if desired. Makes 2 servings Per serving without garnish: 236 calories, 7 grams protein, 0 grams fat, 56 grams carbohydrate Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary. Posted to brand-name-recipes by rosann-1@juno.com (R G H) on Feb 5, 1998
Cooking Temperature:
Recipe Serves: 1
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