West African Groundnut Stew Recipe

Free Recipe West African Groundnut Stew

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for West African Groundnut Stew Recipe

2 Sweet potatoes
2 tb Vegetable oil
3 Garlic cloves, minced
3 tb Grated ginger
2 tb Coriander
1/2 ts Cayenne
1 md Onion, chopped
2 md Toamtoes, chopped
4 c Eggplant
1/2 c Stock
1 c Zucchini
2 Green peppers, chopped
2 c Tomato juice
1/2 c Peanut butter

West African Groundnut Stew Preparation

Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes, eggplant & a splash of the water. Simmer for 10 minutes. Add the zucchini & peppers & simmer for 20 minutes. Drain the potatoes, mash roughly & add to the stew. Add the juice & peanut butter. Stir well. Simmer for 5 to 10 minutes. Serve on rice or millet & garnish with pineapple or banana slices. New Recipes From Moosewood Restaurant From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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