Free Recipe West African Peanut Stew – Eric Freeman
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Ingredients for West African Peanut Stew – Eric Freeman Recipe
1 tb Oil or peanut oil
1 md Onion; chopped
1 Garlic clove; minced
1 28 oz can crushed tomatoes
2 10oz cans white beans
2 c Frozen or fresh sweet corn
1 lg Potato; peeled and chopped
1/4 c Peanut butter (creamy or
-chunky) (3-4 Tbsp)
1 ts Chili powder
1/2 ts Ginger
1/2 ts Cayenne
Salt
Pepper
West African Peanut Stew – Eric Freeman Preparation
In a large heavy pan, saute onions in oil over medium high until translucent, stirring frequently. Add garlic and stir for 3-4 minutes. Add everything else and mix well. Bring to a boil, then reduce heat and simmer covered for 30 minutes, stirring occasionally. The potato pieces should be tender. If stew gets too thick, add water. Adapted by Eric Freeman from a Pillsbury Bake-Off Cookbook recipe, by Joyce Bowman of Raleigh, NC Busted and Entered for you by: Bill Webster Posted to MC-Recipe Digest V1 #872 by Bill Webster <thelma@pipeline.com> on Oct 28, 1997
Cooking Temperature:
Recipe Serves: 8
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