Free Recipe Western Chickchunks
Recipe Type: P Recipes
Recipe Preparation: bake
Cooking Ingredients for Western Chickchunks Recipe
10 oz Skinless boneless chicken
-breasts; cut into 12 equal
-pieces
1/4 c Fat-free ranch dressing
1/4 c Plus
1 tb Cornflake crumbs*
1/4 ts Salt
1/4 ts Black pepper
Western Chickchunks Preparation
submitted by: johanssen@matnet.com Preheat oven to 450F. Line large baking sheet with foil; spray with non-stick cooking spray. In small bowl, combine chicken and ranch dressing, tossing well to coat thoroughly. On shallow plate or in gallon-size sealable plastic bag, combine cornflake crumbs, salt and pepper. One at a time, add chicken pieces to crumb mixture, turning chicken or sealing bag and shaking to coat evenly. Arrange chicken pieces on the prepared baking sheet; bake 15-20 minutes, until cooked through and juices run clear when pierced with a fork. *You may substitute bread crumbs for the corn flakes. EACH SERVING PROVIDES: 2 proteins; 1/4 bread; 20 optional calories PER SERVING: 117 calories; 17g protein; 1g fat; 8g carbohydrate; 9mg calcium; 397 mg sodium; 41mg cholesterol; 0g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE – 2 JUNE 1996 From the ”RECIPEinternet: Recipes from Around the World” recipe list.
Cooking Temperature:
Recipe Serves: 4
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