Western Scramble (Healthy Exchanges) Recipe

Free Recipe Western Scramble (Healthy Exchanges)

Recipe Type: L Recipes

Recipe Preparation: cook

Cooking Ingredients for Western Scramble (Healthy Exchanges) Recipe

4 Eggs; slightly beaten, or
; equivalent in egg
; substitute
2 tb Skim milk
1/2 c Sliced mushrooms; drained
-(one 2.5
; ounce can)
1/2 ts JO s Lemon Herb Pepper
-Seasoning
2 ts Reduced-calorie margarine
1/2 c Diced Dubuque 97% fat-free
-ham or any; (3 ounces)
; extra-lean ham
1/4 c Chopped green bell pepper
1/4 c Chopped onion
3/4 c Shredded Kraft reduced-fat
-Cheddar cheese; (3 ounces)

Western Scramble (Healthy Exchanges) Preparation

~- In a medium bowl, combine eggs, skim milk, mushrooms, and JO”s Lemon Herb Pepper Seasoning. In a large skillet, melt margarine. Stir in ham, green pepper, and onion. Saute for 5 minutes or until vegetables are tender. Add egg mixture. Mix well to combine. Cook over low heat until eggs are almost set. Sprinkle Cheddar cheese over top. Cover for 2 to 3 minutes to allow cheese to melt. Divide into 4 servings. HINTS: 1. Fresh mushrooms, when available, are a wonderful change of pace from canned. Simply saute with ham and other vegetables. 2. Substitute any reputable brand for JO”s Lemon Herb Pepper Seasoning. Serves 4 Converted by MC_Buster. Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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