Wheat and Veggie Salad Recipe

Free Recipe Wheat and Veggie Salad

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Wheat and Veggie Salad Recipe

2 c Cracked wheat or wheat
Berries
2 c Chopped tomatoes
1 c Chopped cucumbers
Chopped purple onion
x Fatfree yogurt
x Balsamic vinegar
x Sugar

Wheat and Veggie Salad Preparation

start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good. From: MARGE ROBBINS <MROBBINS@INS.INFONET.NET> Fatfree Digest [Volume 9 Issue 11] Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Wheat and Veggie Salad?

If you know a better Wheat and Veggie Salad Recipe please comment below.