Free Recipe Wheat Berry Veggy Melt (Lacto)
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Wheat Berry Veggy Melt (Lacto) Recipe
2 c Cubed peeled butternut
Squash
1 c Sliced carrots
1 c Sliced yellow squash
2 c Cooked wheat berries
2 tb Chopped scallion
1 tb Soy sauce
2 c Shredded non-fat (low-fat)
Jack or Mozarella Cheese
Wheat Berry Veggy Melt (Lacto) Preparation
Preheat broiler. Place the hubbard squash and carrots in a steamer over boiling water. Cover and steam 10 minutes. Add yellow squash and steam 5 minutes more (or until all are tender). In 2qt casserole, toss vegies, berries, scallion, and soy. Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned. Posted by Posted by Posted by Posted by Rob Ryerson <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source – ”The Complete Whole Grain Cookbook” by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80a
Cooking Temperature:
Recipe Serves: 1
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