Free Recipe Wheat Germ Burgers
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Wheat Germ Burgers Recipe
2 lg Eggs
3/4 c Toasted wheat germ
1/2 c Shredded reduced-fat jack
-cheese
1/4 c Chopped mushrooms
3 tb Finely chopped onion
1/2 ts Dried thyme; crumbled
1/2 ts Dried rosemary; crumbled
1-1/2 c Long zucchini shreds
Salt and pepper to taste
1 ts Vegetable oil (up to 2)
4 Kaiser rolls or hamburger
-buns
1/2 c Plain nonfat yogurt
1/4 c Catsup
2 tb Dijon mustard
4 Butter lettuce leaves;
-rinsed and crisped (up to
-8)
1 lg Tomato (about 8 oz.); thinly
-sliced
Wheat Germ Burgers Preparation
FROM: SUNSET”S QUICK, LIGHT, AND HEALTHY 1. In a large bowl, beat eggs to blen. Stir in wheat germ, cheese, mushrooms, onion, thyme, rosemary, and zucchini. Season to taste with salt and pepper. 2. On a sheet of plastic wrap, shape mixture into 4 equal patties, each about 3/4 inch thick. 3. Heat 1 teaspoon of the oil in a wide nonstick frying pan over medium heat. Add patties and cook until deep golden on bottom (4-5 minutes). Turn patties over; add 1 teaspoon more oil to pan, if needed. Cook until deep golden on other side (about 4 more minutes). 4. To serve, place patties on bottoms of buns. Top with yogurt, catsup, mustard, lettuce leaves, and tomato, then tops of buns. Makes 4 servings Per Serving: 416 calories, (27% CFF) 13 g fat Posted to Digest eat-lf.v097.n297 by Tina D. Bell <tdbell@altair.csustan.edu> on Nov 22, 1997
Cooking Temperature:
Recipe Serves: 1
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