Free Recipe Wheat Roast
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Wheat Roast Recipe
2 c Gluten flour
1/4 c Peanut butter or tahini
2 tb Nutritional yeast
2 ts Cumin powder
1 ts Ground coriander
1 ts Garlic powder
1/2 ts Onion powder
1/2 ts Salt
1/2 ts Black pepper
1 c Water
3 tb Tamari (or soy sauce)
1 tb Vegetable oil
1-1/4 c Additional water
1/4 c Cider vinegar
1 tb Dairy-free margarine
1 Clove garlic, sliced in half
Wheat Roast Preparation
Cut peanut butter or tahini into gluten flour (as you would shortening in corn meal – this is my enhancement). Stir in nutritional yeast, cumin powder, coriander, garlic powder, onion powder, salt and pepper, mixing well. Add tamari and oil to one c of water and pour into gluten mix. Knead into a rough ball and place into a slow cooker (crock pot) that has been sprayed with non-stick spray. Mix additional water (1 & 1/4 c) and cider vinegar and pour over gluten. (I sometimes add about a tb and/or tamari of liquid smoke to add a bit of flavor. How about basil? Sprinkle it on. What the heck.) Top gluten ball with margarine and garlic halves. Cook in slow cooker on low setting for 5-7 hours. Slice thinly and serve as you would roast beef. Makes great fajitas and stir-fry pieces. Note: This recipe can also be cooked in a covered dish in a 250 degree F. oven for 3-4 hours. Note: Makes a leg of wheat roast that weighs approx. two pounds. Double the mix for four pounds but cook in 6-quart size crock pot. At the urging of DEEANNE, I am sharing a secret recipe with you. I _hope_ it comes out for you. If it doesn”t, please keep it as your secret! (The basics of this concoction are from Shirley Wilkes-Johnson”s cooking class. Of course, I”ve added some enhancements. I can”t leave well enough alone.) Posted on GEnie Food & Wine RT Apr 12, 1993 by JORGE [Jorge] MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Wheat Roast?
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