Free Recipe Whipped Butternut Squash (Microwave)
Recipe Type: H Recipes
Recipe Preparation: microwave
Cooking Ingredients for Whipped Butternut Squash (Microwave) Recipe
20 oz Fresh butternut squash
1/4 c Water
1 tb Butter or margarine
OR 1 tablespoon olive oil
1/4 c Skim milk
1/4 c Grated Parmesan cheese
Serves 4
Preparation time: 15
Minutes
Serving (3/4 cup)
Contains 115
Calories, 15g
Carbohydrate (4 grams
Fiber), 5g fat
(2g saturated fat), 5mg
Cholesterol and 161mg
Sodium.
Whipped Butternut Squash (Microwave) Preparation
Transfer squash cubes to a microwave casserole. Add water and microwave, covered, on high for 10 to 12 minutes or until very tender. Add butter, milk and cheese. Season with salt and pepper. Blend with a hand mixer until smooth and creamy. Posted to MM-Recipes Digest by Beth Ide <rev_ide@email.msn.com> on Aug 28, 1998
Cooking Temperature:
Recipe Serves: 4
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