Free Recipe White Bean And Green Chile Quesadillas
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for White Bean And Green Chile Quesadillas Recipe
1 c Great Northern Beans; Rinsed
-And Drained
1/2 ts Ground Cumin
8 Flour Tortillas
4 ts Chopped Pickled Jalapeno
1/2 c Chopped Green Chiles
1-3/8 c Black Beans; Rinsed And
-Drained
8 sl Tomato
3/4 c Cheddar Cheese; Lowfat,
-Shredded
4 ts Minced Fresh Cilantro
8 oz Plain Low-Fat Yogurt
Vegetable Cooking Spray
White Bean And Green Chile Quesadillas Preparation
Combine Great Northern beans and ground cumin in a small bowl. Place 1/4 cup bean mixture on each of 4 tortillas; mash with a fork to within 1/2 inch of the sides. Sprinkle each portion with 1 teaspoon jalapenos; top with 2 tablespoons chiles and 1 tablespoon black beans. Arrange 2 tomato slices on each portion; top with 3 tablespoons cheese, 1 teasoon cilantro, and remaining toritllas. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2 inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatual; cover and refirgerate. Place a large nonstick skillet coated with cooking spray over medium- high heat until hot. Add 1 quesadilla; cook 3 minutes on each side or until golden. Remove quesadilla from skillet. Set side; keep warm. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges. Serrve warm with yogurt cheese. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn70@earthlink.net on Apr 21, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook White Bean And Green Chile Quesadillas?
If you know a better White Bean And Green Chile Quesadillas Recipe please comment below.