Free Recipe Whole Grain Tabbouleh
Recipe Type: V Recipes
Recipe Preparation: stir
Cooking Ingredients for Whole Grain Tabbouleh Recipe
3 c Cooked whole grains; such as
Kamut; wheat berries or
-brown rice
2 c Seeded and diced plum
-tomatoes
2 c Peeled cucumber; seeded and
-diced
1 c Finely chopped fresh parsley
1/2 c Finely chopped red onion
1/3 c Finely chopped fresh mint
OR 1 to 2 tsp. dried
3 tb Roasted garlic oil
OR 3 Tbs. plain olive oil
Plus 2 to 3 small cloves
-garlic; minced
3 tb Fresh lemon juice; up to 5
Salt and freshly ground
-black pepper; to taste
Whole Grain Tabbouleh Preparation
6 SERVINGS DAIRY-FREE Editorial director Donna Sapolin likes to make this Middle Eastern salad that uses whole grains of your choice. The whole grains make this salad chewier and more filling than a typical tabbouleh. My favorite way to prepare this dish is with kamut, says Donna. In large bowl, combine grains, tomatoes, cucumber, parsley, onion and mint. Drizzle oil and 3 tablespoons lemon juice over the mixture while you stir. Add salt, pepper and additional lemon juice if necessary to give salad a nice puckery edge. Per serving using kamut: 366 CAL.; 13G PROT.; 9G TOTAL FAT (1G SAT. FAT); 70G CARB.; 0 CHOL.; 12MG SOD.; 11G FIBER. Recipe from Lorna Sass. Recipe by: Vegetarian Times Magazine, February 1999, page 60 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Whole Grain Tabbouleh?
If you know a better Whole Grain Tabbouleh Recipe please comment below.