Free Recipe Whole-Grain Fried Rice
Recipe Type: L Recipes
Recipe Preparation: stir
Cooking Ingredients for Whole-Grain Fried Rice Recipe
4 ts Peanut or other vegetable
-oil
2 c Cold cooked brown rice
1 Unpeeled carrot; sliced into
-thin
; rounds
2 Scallions; white and green
; parts sliced into
;-1/8-inch rounds
1 tb Soy sauce
1 ts Roasted sesame seeds
Whole-Grain Fried Rice Preparation
Heat a wok or large cast-iron skillet over high heat until it smokes, 2 to 3 minutes. Add 1 tablespoon of peanut oil. Immediately add the rice and stir-fry until all the grains are coated with oil. To scorch the rice as it browns, repeatedly press it with the back of a spatula and flip every minute or so for 4 to 5 minutes. Remove the rice from the wok. Add the remaining teaspoon of oil, then the carrot and scallions. Stir-fry for 1 minute. Return the rice to the wok or skillet and add the soy-sauce, until the soy-sauce has evenly colored the rice, about 1 minute. Empty the wok or skillet onto a serving platter and sprinkle with roasted sesame seeds. Serve hot or at room temperature. copyright credit: 1995 by Karen Lee and Diane Porter © 1996 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Whole-Grain Fried Rice?
If you know a better Whole-Grain Fried Rice Recipe please comment below.