Free Recipe Wild Rice and Mushroom Soup 2
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Ingredients for Wild Rice and Mushroom Soup 2 Recipe
1 sm Onion; Finely Chopped
2 ts Sunflower Oil
2 Cloves Garlic; Minced
12 oz Chanterelle Mushrooms; Or
-Morel, Porcini,
Shiitake And/Or Oyster;
-Clean, Slice
1 Carrot; Diced
1 Celery; Rib, Diced
6 c Nonfat Vegetarian Broth
1/3 c Wild Rice
1 ts Thyme
1/4 c Sherry; Or Red Wine, Opt
Wild Rice and Mushroom Soup 2 Preparation
Because the Iroquois frequently used wild rice and mushrooms, they may very well have dined on a version of this elegant soup centuries ago. In large pot over med high heat, saute onion in oil until translucent, about 4 minutes. Add garlic, mushrooms, carrot, and celery. Cover and cook until vegetables are softened, about 3 minutes. Add stock, rice, thyme, and sherry or wine, if desired. Bring to a boil, reduce heat, cover, and simmer until rice is very tender, about 1 hour. Makes 6 servings Vegan This is really, really excellent!! According to magazine: Per serving: 90 Cal, 3g Fat, 13g Carb, 2g Fiber, 2g Pro, 193mg Sod, 25% CFF Recipe By : Veggie Life, Nov 1996, pg 24 Posted to Digest eat-lf.v096.n167 Date: Wed, 25 Sep 1996 20:40:20 -0700 From: Reggie Dwork <reggie@reggie.com> NOTES : According to MC: Cal 249.3 Fat 2.3g Carbs 54.5g Fiber 7.9g Pro 8.1g Sod 980mg CFF 7.7%
Cooking Temperature:
Recipe Serves: 6
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