Free Recipe Wild Rice Salad
Recipe Type: R Recipes
Recipe Preparation: cook
Cooking Ingredients for Wild Rice Salad Recipe
1 c Uncooked wild rice
-Seasoned salt, optional
2 c Diced cooked chicken
1-1/2 c Halved green grapes
1 c Sliced water chestnuts,
-drained
3/4 c Light mayonnaise
1 c Cashews, optional Lettuce
-leaves
Wild Rice Salad Preparation
Date: Thu, 23 May 1996 00:20:51 -0400 From: BobbieB1@aol.com This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges. Cook rice according to package directions, omitting salt or substituting seasoned salt if desired. Drain well; cool to room temperature. Spoon into a large bowl; add chicken, grapes, water chestnuts and mayonnaise. Toss gently with a fork. Cover and chill. Just before serving, add cashews if desired. Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad. Yield: 6 servings. Diabetic Exchanges: One serving (prepared without cashews or additional salt) equals 2 lean meat, 1 starch, 1 fruit, 1 vegetable, 1 fat; also, 318 calories, 229 mg sodium, 38 mg cholesterol, 40 gm carbohydrate, 19 gm protein, 10 gm fat. From the files of Al Rice, North Pole Alaska. Feb 1994 Posted to MealMaster Recipes List, Digest #143
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Wild Rice Salad?
If you know a better Wild Rice Salad Recipe please comment below.