Free Recipe Wild Rice Waldorf Salad
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Ingredients for Wild Rice Waldorf Salad Recipe
1 c Wild rice, cooked
1 Apple, chopped
1 c Seedless grapes
1 c Chopped celery
2 tb Mayonnaise
1 tb Plain lowfat yogurt
2 tb Chopped dry roasted peanuts
Wild Rice Waldorf Salad Preparation
Combine all ingredients except nuts in a bowl. Toss to mix. Cover and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top just before serving. 1/4 recipe – 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 diabetic
Cooking Temperature:
Recipe Serves: 4
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