Wilted Spinach Salad with Tangerines Recipe

Free Recipe Wilted Spinach Salad with Tangerines

Recipe Type: F Recipes

Recipe Preparation: stir

Cooking Ingredients for Wilted Spinach Salad with Tangerines Recipe

2 tb Soy sauce; low sodium
2 tb Fresh lemon juice
1 ts Vegetable oil
1/3 c Low sodium chicken broth; or
-beef broth
1-1/2 c Sliced fresh mushrooms
1 c Sliced onion
1 c Bean sprouts
5 c Fresh spinach; (torn into
-bite-size pieces)
2 Tangerines; peeled,
-segmented & seeded

Wilted Spinach Salad with Tangerines Preparation

In small bowl, stir together soy sauce, lemon juice and oil; set aside. In wok or large skillet, heat 3 tablespoons of broth. Stir-fry mushrooms and onion for 3 minutes over medium-high heat. Remove from pan. Add remaining broth to pan stir-fry bean sprouts. Remove. Add spinach; toss 1 minute until leaves begin to wilt. Add mushroom mixture, bean sprouts, tangerines and soy sauce mixture to wok; toss 1 minute. Serve immediately. Makes 4 servings. PER SERVING: 74 calories (28% cff) *[From _New Directions: Healthier Eating with Sunkist Fresh Citrus (1996) Booklet No. 5196 from the Sunkist Growers, Inc. Sherman Oaks, CA 91423 Sunkist CitrusLine: 1-800-Citrus-5 Recipe by: Sunkist (1996) Flavorful Fresh Citrus Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Dec 31, 1998, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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