Free Recipe WW – Chili Con Carne
Recipe Type: M Recipes
Recipe Preparation: stir
Cooking Ingredients for WW – Chili Con Carne Recipe
1 Beef Broth Mix – WW
Seeded and diced
12 oz Beans, drained, canned
1/2 c Tomato puree
Pinto or red kidney
1/4 c Onion – diced
8 oz Pork, cooked – dice
2 Garlic cloves – minced
1 c Tomatoes, canned – crushed
1 ts Oregano leaves
1 Pepper, med. green bell
1/8 ts Cumin – ground
WW – Chili Con Carne Preparation
In a small bowl combine broth mix with reserved liquid from canned beans and enough water to make 1 cup. In a large saucepan combine broth mixture and remaining ingredients; simmer, stirring occasionally, about 4 minutes or until desired consistency. Each serving provides: 3 1/2 protein, 1 1/2 vegetable and 5 optional cal. Recipe By : From: Date: 05/29
Cooking Temperature:
Recipe Serves: 4
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