Free Recipe WW Oriental Chicken
Recipe Type: C Recipes
Recipe Preparation: stir
Cooking Ingredients for WW Oriental Chicken Recipe
1 lb Chicken breasts; deboned
1 pk Frozen oriental vegetables
1/4 c Soya sauce
1 tb Wine
1 ts Cornstarch
2 c Rice; cooked
2 tb Oil
WW Oriental Chicken Preparation
Marinate chicken in wine, soya sauce and cornstarch. Stir fry vegetables in 1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of oil and stir fry chicken for 5 to 7 min. Add vegetables and rice. Makes 4 servings. 3 oz. protein 1 serving vegetabe 1 1/4 serving fat 1 1/2 extra Posted to MM-Recipes Digest by Robert Ellis <rpearson@snowcrest.net> on May 8, 1998
Cooking Temperature:
Recipe Serves: 4
How Do You Cook WW Oriental Chicken?
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