Free Recipe WW Tomato-Shrimp Saute
Recipe Type: H Recipes
Recipe Preparation: cook
Cooking Ingredients for WW Tomato-Shrimp Saute Recipe
1 tb Plus 1/2 tsp olive oil
1-1/2 c Zucchini, diced
2 Cloves garlic, minced
1/2 c Roasted red pepper,
-sliced/drained
1/8 ts Red pepper flakes
48 md Shrimp, shelled/deveined
1-1/2 ts Dried thyme
1/2 ts Freshly ground black pepper
1/4 ts Salt
4 sm Plum tomatoes, sliced
5 sm Pitted black olives, sliced
WW Tomato-Shrimp Saute Preparation
In a large nonstick skillet, over Medium-high heat, warm 1 1/2 tsp. of the oil until hot but not smoking. Add the zucchini and garlic, and saute until golden, about 4 minutes. Add the roasted red pepper and the red pepper flakes and cook for 1 minute. Add the remaining 2 tsps. oil, the shrimp, thyme, pepper and salt. Cook the shrimp mixture, stirring occasionally, until the shrimp turn pink and are barely cooked, 3-6 minutes. Gently stir in tomatoes and olives and cook until the shrimp are opaque throughout and the tomatoes are heated through, about 2 minutes. Per 12 shrimp plus vegetables: 1 fat, 2 protein, 1 1/2 vegetables Per serving; 182 calories, 24 grams protein, 6 grams fat, 6 grams carbohydrate, 172 mg. cholesterol, 344 mg. sodium. MC formatting by bobbi744@sojourn.com Serving Ideas : We served this with brown rice. NOTES : Do Ahead Steps: The vegetables can be prepared and the shrimp shelled and deveined in advance. Bobbie”s Notes: We really enjoyed this dish. Very flavorful. Recipe by: Weight Watchers Recipe Card Posted to Digest eat-lf.v097.n097 by Roberta Banghart <bobbi744@sojourn.com> on Apr 10, 1997
Cooking Temperature:
Recipe Serves: 4
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