Free Recipe Ww-Exchanges-Wendys
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Ww-Exchanges-Wendys Recipe
Hamburgers & Sandwiches
1 Plain, Single hamburger-
2-1/2P, 2B
1 Single Hamburger with
Everything- 1 1/2FA, 2 1/2P,
2B, 20C
1 Big Bacon Classic-
1-1/2FA, 3 1/2P, 1/2V,
2-3/4B, 85C
1 Jr. Hamburger-
1-1/2P, 2B
1 Jr. Cheeseburger-
2P, 2B, 10C
1 Jr. Bacon Cheeseburger –
1-1/2FA, 2P, 1/2V, 2B, 60C
1 Jr. Cheeseburger Deluxe-
1-1/2FA, 2P, 1/2V, 2B
1 Grilled Chicken-
2P, 1/2V, 2B
1 Breaded Chicken Sand.-
3FA, 2P, 1/2V, 2 1/2B
1 Chicken Club Sand.
3FA, 2P, 1/2V, 2 1/2B, 70C
FRENCH FRIES
1 Small french fries 2FA, 2B
1 Medium French Fries 3FA, 2B
1 Biggie French Fries –
3-1/2FA, 4B
BAKED POTATOS
1 Plain Baked Potato-3 3/4B
1 Bacon & Cheese Baked
Potato- 2FA, 3 3/4B, 130C
1 Broccoli & Cheese Baked
Potato- 2FA, 1V, 3 3/4B,
45C
1 Cheese Baked Potato-
2FA, 1P (hard cheese)
3-3/4B, 95C
1 Chilli & Cheese Baked Potato
2FA, 1 3/4P, 3 3/4B, 95C
1 Sour Cream & Chives Baked
Potato- 3 3/4B, 70C
CHILLI
1 Small (8 oz) 2 1/2P (1 1/2
Beef, 1 bean), 1V
1 Large (12 oz) 3 3/4P(2 1/4
Beef, 1 1/2bean)
CHICKEN NUGGETS
1 6pc-3FA, 1 1/2P, 3/4B, 10C
1 Barbecue Sauce-1 packet-50C
1 Honey-1 packet-45C
1 Sweet N sour sauce-1 pk- 45C
1 Sweet Mustard Sauce-1pk- 50C
Fresh Salads to Go
1 Caesar side/no dressing
1P (hard cheese) 1V
1 Deluxe Side/no dressing
3/4P(hard cheese) 2V
1 Grilled Chicken Salad
No dressing-2 1/4P (1 1/2
Chicken 3/4 hard cheese) 2V
1 Side Salad w/o dressing
1/2P (hard cheese) 1V
1 Taco Salad w/o dressing-
3-1/2FA, 2 1/2P (1 beef, 1
Hard cheese, 1/2 bean) 2V,
2-3/4B
1 Soft Breadstick- 1 1/2B, 10C
SALAD DRESSINGS
1 tb Blue Cheese-2FA
1 tb Blue Cheese, reduced calorie
Reduced fat, 1FA
1 tb Celery Seed Dressing-
1-1/2 FA
1 tb French Dressing- 1 1/2FA
1 tb Sweet Red French Dressing-
1-1/2 FA
1 tb Fat Free French Dressing 20C
1 tb Italian Caesar Dressing 2FA
1 tb Golden Italian Dressing-1FA
1 tb Italian Reduced Calorie,
Reduced Fat dressing-1/2FA
1 tb Hidden Valley Ranch-1FA
1 tb Thousand Island 1 1/2 FA
Desserts
1 Frosty, sm-250C, Med-325C,
Large-390C
Ww-Exchanges-Wendys Preparation
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Cooking Temperature:
Recipe Serves: 1
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