Yams for Health Recipe

Free Recipe Yams for Health

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Yams for Health Recipe

4 md Yams, peeled and sliced
1/2 ts Finely shredded orange peel
1/2 c Orange juice
1 tb Brown sugar
1/4 ts Salt
1/4 ts Cinnamon
1/8 ts Allspice

Yams for Health Preparation

In a large skillet, bring 1 of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain. In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly. Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze. Per serving: 135 calories, 0 fat. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.

Cooking Temperature:

Recipe Serves: 4

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