Free Recipe Mediterranean Beef and Okra Stew
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Mediterranean Beef and Okra Stew Recipe
2 ts Minced garlic
2 ts Salt
2 lb Lean beef chuck or boneless
-leg of lamb; cut
-in 1 1/2 cubes
1-1/2 c Chopped onions
1/2 ts Freshly ground pepper
1/4 ts Ground red pepper
1 lb Fresh okra; cut in half, or
-20 oz. frozen
1 cn Tomatoes; chopped, liquid
-reserved, 14 1/2 or 16
-ounce
Mediterranean Beef and Okra Stew Preparation
1. Heat oven to 325oF. With flat side of large knife, crush garlic with salt to form a paste. Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven. Cover and bake 1 hour. 2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1 1/2 hours more. Makes 6 servings. NOTES : This stew is also delicious prepared with boneless leg of lamb. Recipe by: Ladies Home Journal Online : by Valerie Whittle <catspaw@inetnow.net> on Feb 20, 1998
Cooking Temperature:
Recipe Serves: 6
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