Free Recipe Mediterranean Chicken 2
Recipe Type: A Recipes
Recipe Preparation: boil
Cooking Ingredients for Mediterranean Chicken 2 Recipe
2 ts Olive oil
2 tb Dry white wine
3 Whole boneless skinless
-chicken breasts; halved
3 Cloves garlic; minced
1/2 c Diced onion
3 md Tomatoes; coarsely chopped
2 ts Minced thyme
1 tb Minced basil
1/2 c Dry white wine
1/2 c Kalamata olives
1/4 c Minced italian parsley
Fresh ground pepper
1 ds Salt; optional
Mediterranean Chicken 2 Preparation
Heat the oil and wine in a heavy skillet over medium heat. Add the chicken breasts and saut‚ until golden on each side, about 4 to 6 minutes a side. Remove the chicken from the skillet. Saut‚ the garlic for 30 seconds in the pan drippings. Add the onion and saut‚ for 3 minutes. Add the tomatoes and bring to a boil. Lower the heat, add the wine, and simmer for 10 minutes. Add the thyme and basil and simmer for 5 minutes. Return the chicken to the skillet and cover. Cook over low heat until the chicken is cooked through. Add the olives and parsley and cook 1 minute. Season with pepper and salt and serve. Exchanges: Very Lean Meat Exchange – 4 Vegetable Exchange – 1 Monounsaturated Fat Exchange – 1/2 Calories – 191 Calories from Fat – 53 Total Fat – 6g Saturated Fat – 1g Cholesterol – 69mg Sodium – 165mg Carbohydrate – 7g Dietary Fiber – 2g Sugars – 4g Protein – 26g Notes: Recipe for Thursday, 5/7/98 In honor of Mother”s Day, this week we are featuring seven delectable recipes from the cookbook Memorable Menus Made Easy, Robyn Webb”s newest culinary collection of elegant dishes that will make every day a special occasion at home. Make this Mother”s Day memorable by preparing one or all seven of these recipes for a truly extraordinary celebration. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0f & SNT on 5/9/98 Recipe by: Posted to MC-Recipe Digest by Parb at PK <abprice@wf.net> on May 9, 1998
Cooking Temperature:
Recipe Serves: 6
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