Free Recipe Mediterranean Kale Saute
Recipe Type: Free Recipes
Recipe Preparation: stir
Cooking Ingredients for Mediterranean Kale Saute Recipe
1 lb Fresh kale; chopped
1 Clove fresh garlic
1/2 c Chopped onion
1/2 c Chopped sweet red bell
-pepper
Salt and pepper; (to taste)
2 tb Olive oil
1/4 c Water; if necessary
Mediterranean Kale Saute Preparation
In a large skillet, saute onions, garlic and red bell peppers over medium heat until onions become glassy. Add chopped kale and saute or stir-fry till kale is well coated with the oil, onion, red peppers and garlic. Add 1/4 cup of water only if kale appears a little dry and saute for 2-3 minutes. Season to taste with salt and peppers. Serves 4. Enjoy! Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Mediterranean Kale Saute?
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