Free Recipe Mediterranean Stew
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Mediterranean Stew Recipe
1 md Eggplant; chopped
2 md Zucchini; chopped
1 Green pepper; chopped
1 Onion; chopped
3 Tomatoes; chopped
30 oz Garbanzo beans; rinsed and
-drained
9 oz Frozen artichokes; quartered
1 tb Oregano
Fresh ground pepper
Salt; to taste
Red pepper flakes; to taste
Mediterranean Stew Preparation
Combine in pot and cook until hated through and zucchini is tender. Serve with rice, noodles or couscous. Recipe By : Fatfree List (Jan Gordon) Posted to EAT-L Digest 9 October 96 Date: Wed, 9 Oct 1996 23:56:24 -0400 From: Sharon L. Nardo <snardo@ONRAMP.NET>
Cooking Temperature:
Recipe Serves: 8
How Do You Cook Mediterranean Stew?
If you know a better Mediterranean Stew Recipe please comment below.