Free Recipe Mediterranean Tofu Casserole
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Mediterranean Tofu Casserole Recipe
1 pk Cauldron Original Tofu
4 oz Aubergine; cut into
-1/2in/1cm
; dice
4 tb Olive oil
4 oz Onion chopped
2 ts Garlic; crushed
1/2 Mild green chilli; finely
-chopped
15 oz Tinned tomatoes; chopped
12 fl White wine
12 fl Light vegetable stock or
-water
1 tb Tomato pur‚e
2 oz Uncooked pasta; (e.g.
-shells)
4 oz Fennel; cut into
;-1/2inch/1cm dice
4 oz Cauliflower; broken into
-small
; florets
4 oz Courgettes; cut into
;-1/2inch/1cm dice
2 oz Broad beans
2 oz Pitted black olives;
-quartered
2 tb Mixed chopped fresh basil
-and thyme; (or 1tsp/5ml
-dried
; mixed herbs)
Salt
Mediterranean Tofu Casserole Preparation
1. Drain tofu, cut into 36 pieces. In a non-stick pan, fry tofu and aubergine gently in the oil, until evenly browned. Remove from pan. 2. Add onion to the same pan and cook gently until softened. Add garlic and chilli and cook for a further minute. 3. Add remaining ingredients, and the cooked tofu and aubergine. Simmer gently until pasta and vegetables are just cooked (about 7 minutes). Season to taste. Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Mediterranean Tofu Casserole?
If you know a better Mediterranean Tofu Casserole Recipe please comment below.