Free Recipe Mediterranean Tuna And Bean Salad
Recipe Type: T Recipes
Recipe Preparation: boil
Cooking Ingredients for Mediterranean Tuna And Bean Salad Recipe
1 c Frozen cooked navy beans;
-thawed
3 tb Basalmic vinegar
1 tb Olive oil
1 ts Dijon mustard
2 Cloves garlic; minced
2 c Frozen sliced green beans
2 c Frozen broccoli florets
1 c Frozen cauliflower florets
1 c Frozen chopped onions
8 Leaves romaine lettuce
1 cn Water-packed tuna; (7
-ounces) drained and flaked
Mediterranean Tuna And Bean Salad Preparation
In a medium bowl, combine the navy beans, vinegar, oil, mustard, and garlic. Toss well. Let stand at room temperature for 30 minutes, stirring occasionally. Bring a large pot of water to a boil over medium-high heat. Add the green beans, broccoli, and cauliflower. Cook for 30 seconds, or until the beans turn bright green. Drain in a colander. Add the onions. Rinse under cold water. Pat dry with paper towels. Add to the bowl with the beans. Toss well. Let stand at room temperature for 5 minutes. Line 4 salad plates with the lettuce. Arrange the vegetable mixture on the lettuce. Scatter the tuna over the lettuce. NOTES : A traditional combination in the Italian region of Tuscany, this salad makes wonderful use of frozen vegetables and canned tuna for less than 70c a serving. You can pull this quick light dish together from staples that you have on hand. If you freeze your cooked beans in 1 -cup packages, they”ll thaw quickly in the microwave. Recipe by: Prevention”s Freezer Cookbook – From the Freezer Posted to EAT-LF Digest by SuzyWert@aol.com on Jun 8, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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