Free Recipe Mediterrean Stew
Recipe Type: V Recipes
Recipe Preparation: roast
Cooking Ingredients for Mediterrean Stew Recipe
1 md Eggplant; cubed
2 Zuchinnis; chopped
1 lg Onion; chopped
1 Red bell pepper; chopped
1 Green bell pepper; chopped
3 -(up to)
6 Cloves garlic; minced
1 cn Artichoke hearts (packed in
-water – not oil) cut into
-quarters
2 c Garbanzo beans
1 cn (28-oz) tomatoes; chopped
2 ts Dried oregano or marjoram
1 ts Dried basil
Lots of freshly gound black
-pepper
Salt if you need it
Mediterrean Stew Preparation
Date: Tue, 30 Apr 1996 13:13:36 -0400 From: jrg14@cornell.edu (Jan Gordon) Jennifer, I make a Mediterrean Stew that we enjoy a lot. It is good served over noodles, rice or couscous. It goes something like this: put it all into a large dutch oven and simmer for 2 hours or so, or put it in the crock pot and let go on low all day. For a first course, you could serve tabhouli (sp??) or sometimes you can find stuffed grape leaves that are vegetarian and not too oily. Or, a simple salad of sliced cucumbers and onions, add a dollop of ff plain yogurt if you do dairy. Or just make wonderful roasted garlic to spread on slices of a good baguette. For a romantic dessert, serve champagne and make a lovely tray of bite sized fruits: berries, grapes, melon balls, etc, and serve a yogurt-ginger-honey dip and you can feed each other.. hmmmmm…. and see where that leads……. FATFREE DIGEST V96 #120 From the Fatfree Vegetarian recipe list.
Cooking Temperature:
Recipe Serves: 4
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