Free Recipe Mega Muffin Sandwich
Recipe Type: Free Recipes
Recipe Preparation: broil
Cooking Ingredients for Mega Muffin Sandwich Recipe
1 English muffin (or two
-slices whole grain bread
-for sodium watchers)
1 sl Canadian bacon
Vegetable cooking spray (one
-3-second spray)
1/4 c Egg substitute, thawed
1 oz Shredded light cheddar
-cheese
Mega Muffin Sandwich Preparation
Toast muffin. Warm Canadian bacon in microwave for 10 seconds. Spray nonstick skillet with vegetable cooking spray, then scramble the egg substitute. Place bacon on bottom half of muffin. Top with egg and shredded cheese. Broil just until cheese melts (less than 1 minute). Top with other English muffin half. Serve warm. Yield:Makes 1 Serving Per Serving: 282 Cal; 8 g Fat; 23 g Protein; 28 g Carbohydrate; 948 mg Sodium; 33 mg Cholesterol. Dietary Exchanges:2 Bread; 2 Meat. Posted to EAT-L Digest 05 Oct 96 From: Judy L Garrison <bluj@JUNO.COM> Date: Sat, 5 Oct 1996 19:05:48 PST
Cooking Temperature:
Recipe Serves: 1
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