Free Recipe Mexican Bulgur
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Mexican Bulgur Recipe
1 Onion chopped
1 Stalk celery chopped
1 Green pepper chopped
1-1/2 c Bulgur
1/4 c Chopped green chiles; (I
-used canned)
2 ts Chili powder
1 ts Ground cumin
3-1/4 c Water
2 tb Soy sauce; (tamari)
2 tb Finely chopped fresh
-coriander; (optional)
Mexican Bulgur Preparation
(from 1985 Vegetarian Times magazine) Serves 4, Prep. time 20 min., cooking time 30 min. In a large sauce pan, saute the onion, celery & green pepper in 1/4 cup water until soft, about 10 minutes. Add bulgur, green chilies and seasonings. Cook and stir a few minutes. Add the remaining water and the soy sauce. Bring to a boil, reduce heat, cover and cook until liquid is absorbed, about 20 minutes. Stir in coriander. Serve as a base for assorted toppings, stuff into pita bread, or use to fill a chapati. Toppings might be chopped tomatoes, chopped green onions, sprouts, shredded lettuce and assorted salsas. Nutrition Note (from Health Food magazine) Bulgur-cracked wheat including the bran-contains 8 grams of fiber per cup. Posted to fatfree digest by BHATPHOACC <BHATPHOACC@aol.com> on Apr 4, 1998
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Mexican Bulgur?
If you know a better Mexican Bulgur Recipe please comment below.