Free Recipe Mexican Eggs 2
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Mexican Eggs 2 Recipe
3 Corn tortillas, cut in 2
-strips
3 tb Fat free chicken broth
1/2 c Diced onion
1 cn (14.5 oz) stewed tomatoes
1 c Shredded white turkey meat,
-cooked and skinned
1/2 c Green pepper strips
1-1/2 c Egg substitute
1 c Nonfat mozzarella or jack
-cheese, grated
Mexican Eggs 2 Preparation
In a large skillet cook the tortillas in the chicken broth until golden. Remove and set aside. Add onion and cook until tender. Drain tomatoes and reserve liquid. Add the liquid to the skillet; cover and heat on high for 3 minutes, stirring occasionally. Stir in tomatoes, turkey and pepper; heat through. Reduce heat to low; add tortillas and egg substitute. Cover and cook 4-6 minutes or until egg is set. Sprinkle with cheese; cover and heat one more minute or until cheese is melted. Serve immediately. NOTES : per serving: cals – 122 – 8%ff fat – 1.2g carbs – 15g Recipe by: Butter Busters Posted to MC-Recipe Digest V1 #635 by The Taillons <taillon@access.mountain.net> on Jun 03, 1997
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Mexican Eggs 2?
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