Free Recipe Mexican Eggs Ole
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Mexican Eggs Ole Recipe
4 Corn tortillas, halved
1 c Onion, chopped
1/2 c Green pepper, chopped
1/2 ts Minced garlic
1 ts Ground oregano
1/2 ts Ground cumin
1 tb Fat free chicken broth
2 c Canned kidney beans, rinsed
-and drained
1 c Non fat cheddar cheese,
-shredded
1-1/2 c Skim milk
1 c Egg substitute
Taco sauce or salsa,
-optional
Mexican Eggs Ole Preparation
Arrange the tortilla pieces in the bottom of a 12x8x2-inch casserole dish that has been sprayed with cooking spray. Set aside. In a non-stick skillet over medium heat, cook onion, green pepper, garlic, oregano and cumin in chicken broth until tender. Stir in kidney beans. Spoon 1/2 of the mixture over the tortillas; repeat layers once. Sprinkle with cheese and set aside. In a bowl, combine milk and egg substitute; pour evenly over cheese. Bake at 350° for 30-40 minutes or until puffed and golden brown. Let stand 10 minutes before serving. Serve with taco sauce or salsa if desired. NOTES : Per serving: cals – 146 – 6%ff fat – 1 g carbs – 22g Recipe by: Butter Busters Posted to MC-Recipe Digest V1 #635 by The Taillons <taillon@access.mountain.net> on Jun 03, 1997
Cooking Temperature:
Recipe Serves: 8
How Do You Cook Mexican Eggs Ole?
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