Mexican Goolash for Diabetics Recipe

Free Recipe Mexican Goolash for Diabetics

Recipe Type: C Recipes

Recipe Preparation: boil

Cooking Ingredients for Mexican Goolash for Diabetics Recipe

1/2 lb Lean ground beef
1/2 c Onion; chopped
1/4 c Green pepper; chopped
3 c Hunt s no salt tomato juice
1-1/2 c Raw macaroni
1/4 ts Garlic powder
1/4 ts Pepper
1/4 ts Chili powder

Mexican Goolash for Diabetics Preparation

Date: 05 Mar 1996 22:40 GMT From: Lisabeth Crawford (Pooh) <104105.1416@compuserve.com> Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed. Note: Served with a salad, this makes a delicious meal. Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg. Exchanges: Bread 2, Meat 2, Vegetable 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list.

Cooking Temperature:

Recipe Serves: 4

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