Free Recipe Microwave Full O beans Chili
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Microwave Full O beans Chili Recipe
8 lg Garlic cloves; chopped
29 oz Stewed tomatoes; canned
15 oz Black beans; canned,
-drained, rinsed
15 oz Red kidney beans; canned,
-drained, rinsed
15 oz Garbanzo beans; canned,
-drained, rinsed
3 tb Chili powder
1 tb Ground cumin
2 c Instant brown rice; uncooked
Microwave Full O beans Chili Preparation
Combine first 7 ingredients in a large microwave-safe container and microwave on high for 10 minutes or until heated through. Cook rice according to package directions. Serve chili over rice and garnish with chopped onions, cilantro, grated cheese, etc. Per serving: 389.5 calories; 3.1 g fat (6.9% calories from fat); 15.7 g protein, 79.4 g carbohydrate; 0 mg cholesterol; 971 mg sodium Recipe by: Bon Appetit (modified) Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Feb 18, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Microwave Full O beans Chili?
If you know a better Microwave Full O beans Chili Recipe please comment below.