Free Recipe Microwaved Quinoa Pilaf

Recipe Type: G Recipes

Recipe Preparation: microwave

Cooking Ingredients for Microwaved Quinoa Pilaf Recipe

1/4 c Red bell pepper; diced
2 Cloves garlic; minced
1 sm Onion; chopped
3/4 c Quinoa
1-1/2 c Vegetable broth

Microwaved Quinoa Pilaf Preparation

Place pepper, garlic, onion and sesame oil in a 4-cup glass measure. Microwave uncovered on High for 2 minutes and stir. Add quinoa and broth and microwave on high for 5 minutes, stirring once. Microwave on medium (50%) for 15 minutes. Stir. Microwave on high another 2 minutes or until liquid is absorbed. Grains should be pearly, with white outline visible. Fluff with a fork. Recipe by: (adapted) Posted to fatfree digest by K. N. Phillilps <phillips@fidnet.com> on Sep 20, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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