Free Recipe Banana Smoothie
Recipe Type: G Recipes
Recipe Preparation: cook
Cooking Ingredients for Banana Smoothie Recipe
1 Ripe banana
1/2 c Nonfat yogurt
1 tb Sugar; (or to taste)
1 tb Banana liqueur; (optional)
1 c Crushed ice
1 ts Fresh lime juice
Lime wedge or banana slice;
-for garnish
Banana Smoothie Preparation
Made with yogurt, this drink is both refreshing and nourishing. To tell when a banana is ripe, look for tiny brown spots, called sugar spots, on the peel. Combine the first 6 ingredients in a blender and blend until smooth. Pour the smoothie into a large glass and garnish with a lime wedge or banana slice. Serves 1. 215 calories per serving; 8 g protein; 1 g fat; 48 g carbohydrate; 38 mg sodium; 2 mg cholesterol. Recipes from High-Flavor, Low-Fat Cooking by Steven Raichlen (Abbeville Press, $18.95, copyright 1992). Converted by MC_Buster. Recipe by: Good Morning America Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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