Free Recipe Millet Casserole
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Millet Casserole Recipe
3 c Millet; uncooked
1 tb Corn oil
2 md Onions; thinly sliced
3 Celery stalks; thinly sliced
1 c Chickpeas; cooked
5 c ;water
1 ts Salt
2 c Broccoli; chopped
Watercress or parsley;minced
-for garnish
Millet Casserole Preparation
Rinse and drain millet. Dry roast millet i a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance. Remove from heat. Heat oil in a large saucepan over medium heat and saute onions for 2 minutes. Ad celery and saute for 5 miknutes stirring often. Add chickpeas, water and salt. Bring to a boil. Stir in millet and return to a boil. Reduce heat, cover and simmer for 20 minutes. Add broccoli and continue to cook for 5 minutes. While mixture is hot, press firmly into a 9 cake pan. Sprinkle with garnish, cut into squares and serve. Per serving: 176 cal; 8 g prot; 231 mg sod; 21 g carb; 10 g fat; 0 mg chol; 156 mg calcium From DEEANNE”s recipe files From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 6
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