Free Recipe Minestrone Soup 2
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Minestrone Soup 2 Recipe
2 qt Your favorite vlf stock
x Water
5 Stalks celery, destrung,
Chopped fine
2 Carrots, chopped fine
1 cn Canneloni beans (white
Beans)
1 bn Scallions, cleaned and
Chopped
4 dr Extra virgin olive oil, (or
Sub pam)
4 Cloves garlic, chopped fine
2 c Fresh spinach, cleaned and
Chopped
1 bn Fresh parsley or cilantro –
Whichever you like better
1 Leaf fresh sage (Don t put
More!)
Minestrone Soup 2 Preparation
Pour stock into very large soup pot. Add choped celery, carrots and can of beans (rinsed). Bring to rolling boil. In a skillet, add drops of oil and saute garlic, scallions and spinach. Add boiling stock as necessary to soften everything. Dump contents of skillet into stock pot. Cook for 25 minutes. (Liquid will be reduced. Taste – it it”s gotten too concentrated, dilute with water.) Five minutes before serving, add chopped fresh parsley and 1 leaf of fresh sage chopped. Serve with oat bran rolls. The spinach and parsley turn this a nice green color. Posted by DBONGIORNI@a1.pbs.org to the Fatfree Digest [Volume 11 Issue 14], Oct. 14, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Cooking Temperature:
Recipe Serves: 1
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