Free Recipe Molasses Marinade for Chicken or Pork
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Molasses Marinade for Chicken or Pork Recipe
1/4 c Molasses; plus 2 tablespoons
2 tb Fresh lemon juice
2 tb Reduced-calorie ketchup
1 tb Vegetable oil
1-1/4 ts Dried crushed red pepper
1/2 ts Ground cumin
1/4 ts Salt
2 Cloves garlic; minced
Molasses Marinade for Chicken or Pork Preparation
Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork. Yield: 3/4 cup Per Tablespoon: Calories 34; Carbohydrate 7.6 g; Cholesterol 0 mg; Fat 1.2 g (Saturated Fat 0.2 g); Protein 0.1 g; Sodium 54 mg Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995 by Badams <adamsfmle@sprintmail.com> on Mar 01, 1998
Cooking Temperature:
Recipe Serves: 1
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