Free Recipe Mom s Casserole for the 90s
Recipe Type: I Recipes
Recipe Preparation: bake
Cooking Ingredients for Mom s Casserole for the 90s Recipe
1 ts Oil
1 c Chopped onion
8 oz Ground turkey or chicken; (8
-to 12)
1 cn Tomato sauce
2 c Frozen chopped broccoli; or
Equivalent chopped fresh;
-parboiled
1 tb Worcestershire sauce
3/4 ts Allspice
2 c Dry shell pasta; cooked and
-drained
2 c Nonfat cottage cheese
3 tb Grated parmesan cheese; or
-fat free pamesan
Mom s Casserole for the 90s Preparation
Heat oven to 350F. Have a large 3 quart casserole ready. Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 minutes. until turkey is opaque and onion crisp-tender. Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 minutes. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers. Bake for 35-40 minutes. at 350F. until hot and bubbly. Per serving: 103 Calories (kcal); 2g Total Fat; (14% calories from fat); 13g Protein; 10g Carbohydrate; 5mg Cholesterol; 531mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Woman”s Day Magazine Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Mom s Casserole for the 90s?
If you know a better Mom s Casserole for the 90s Recipe please comment below.