Free Recipe Monkfish in Miso (Mf)
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Monkfish in Miso (Mf) Recipe
1 tb Vegetable oil
1 tb Oriental sesame oil
1 ts Minced ginger
1 ts Minced fresh garlic
1/2 lb Shiitake mushrooms, trimmed;
-thinly sliced
1/2 ts Sugar
1 tb Mirin or rice vinegar
1/2 lb Monkfish; cut in 3/4 pieces
1 tb Miso paste; dissolved in
1 tb Soy sauce
Salt and crushed red pepper
-flakes
1/2 bn Green onions
1/2 c Chopped cilantro
Monkfish in Miso (Mf) Preparation
Heat oils in a skillet or wok. Add ginger and stir fry a few seconds or until you can smell it, add garlic and mushrooms and stir fry a few moments. Add sugar, mirin and fish. Cover and simmer over low heat until fish is just cooked through, about 5 minutes. Remove from heat and add dissolved miso. Mix well, season to taste with salt and crushed red pepper; stir in scallions and cilantro; serve over brown rice. Yield: 2 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6754 Posted to MC-Recipe Digest V1 #306 Date: Sat, 16 Nov 1996 18:02:09 -0500 From: Gail Shermeyer <4paws@netrax.net>
Cooking Temperature:
Recipe Serves: 2
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