Free Recipe Moo Goo Gai Pan 3
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Moo Goo Gai Pan 3 Recipe
4 Chicken breast halves,
Skinned, boned and sliced
Salt and pepper, to taste
4 Cloves garlic, minced
3 tb Cornstarch mixed with 1/2
c Water
5 tb Corn oil
8 oz Fresh mushrooms, sliced
4 To 5 pounds Chinese white
Cabbage, chopped
2 tb Sugar
4 tb Soy sauce
6 Scallions, chopped
Moo Goo Gai Pan 3 Preparation
In a bowl, toss the sliced chicken with the salt and pepper, garlic and cornstarch mixture. Set aside. Heat 3 tablespoons of the corn oil in a wok and add the mushrooms, cabbage and sugar. Stir-fry for 2 minutes, then cover and cook for 5 minutes. Remove from the wok. Heat the remaining 2 tablespoons of corn oil in the wok and stir-fry the chicken for 2 minutes over high heat. Add the soy sauce and mix well. Cover and cook for about 6 minutes, or until the chicken is cooked through. Add the cooked vegetables and the scallions. Toss everything together for about 1 minute. Serve hot with steamed rice. Makes 10 servings. Per Serving: 246 calories, 25 gm protein, 16 gm carbohydrates, 10 gm fat, 2 gm saturated fat, 58 mg cholesterol, 494 mg sodium. [The Washington Post; Dec 11, 1991] Posted by Fred Peters. From : Sharon Stevens Posted to MM-Recipes Digest V3 #313 Date: Thu, 14 Nov 1996 19:51:38 -0500 From: BobbieB1@aol.com
Cooking Temperature:
Recipe Serves: 1
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