Free Recipe Moo Shu Vegetables

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Moo Shu Vegetables Recipe

7 oz Firm tofu; drained and diced
1/4 c Brown rice flour
2 ts Canola oil; or vegetable oil
1 lg Egg; lightly beaten
2 ts Minced garlic
1/4 ts Red pepper flakes; crushed
1 c Green onions; chopped
1/2 c Waterchestnuts; sliced
1/2 c Bamboo shoots; chopped
1/2 md Red bell pepper -cut into
-1/4-inch pieces; (1/2 cup)
1 c Mung bean sprouts
2 ts Hoisin sauce; plus
-additional to taste
1/4 c Vegetable broth
1 ts Dark sesame oil
8 Mandarin pancakes or thin
-flour tortillas; warmed
-(6-inch)

Moo Shu Vegetables Preparation

Wrap the Moo Shu Vegetables in Mandarin pancakes available in supermarkets and specialty stores or use thin flour tortillas. Place tofu in medium bowl and toss with rice flour; set aside. In 10-inch nonstick skillet, heat 1 teaspoon oil over medium-high heat. Pour in egg and tilt pan to form thin omelet. Cook until set, about 30 seconds. Gently turn over and cook until lightly brown on other side, a few seconds. Remove from heat and let cool slightly. Roll omelet up into cylinder and cut crosswise into thin strips. Set aside. Heat remaining oil over medium-high heat in same skillet and stir-fry garlic and red pepper flakes until fragrant, about 20 seconds. Add tofu and stir-fry until lightly golden, about 3 minutes. (It will break up a little; this is fine.) Add green onions, water chestnuts, bamboo shoots and bell pepper; stir-fry 1 minute. Add egg strips and sprouts and stir-fry briefly. Add hoisin, broth and sesame oil and stir-fry until liquid is almost evaporated, about 1 minute. Transfer to serving bowl and serve with warmed pancakes or tortillas with hoisin sauce on side. Diners should scoop about 1/2 cup of tofu mixture onto pancake or tortilla, garnish with hoisin and roll up like a burrito. Makes 8 servings. Per Serving: 113 Cal.; 5g Prot.; 3g Fat; 18g Carb.; Chol.; 27mg Sod.; 2g Fiber. Converted by MC_Buster. From Kathleen <schuller@ix.netcom.com> >From Ellen C. <ellen@elekta.com> Recipe by: www.vegetariantimes.com 4/99 Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on May 27, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 8

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