Free Recipe Moro (Black Bean And White Rice)
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Moro (Black Bean And White Rice) Recipe
2 c Uncooked black beans
2 Bay leaves
1 tb Oregano
Salt and pepper to taste
1/4 c Lard
1 c Bacon; diced
1 c Chorizo; diced
1 c Ham; diced
1 White onion; diced
1 Red and green bell pepper;
-diced
1 tb Chopped garlic
1 tb Cumin
1 c Rice
1 Banana leaf
Moro (Black Bean And White Rice) Preparation
Preheat oven to 350 degrees. Cook black beans in water with bay leaves, oregano and salt until done, approximately 1 hour. Strain and keep the liquid. Heat lard in a medium sized saute pan over medium heat and cook bacon until it begins to render fat. Add chorizo, ham, onions, peppers, and garlic. Cook for 5 minutes, then add cumin. Next add cooked beans, rice, and reserved bean liquid. Cover with a banana leaf and place in oven. Cook for approximately 20 minutes or until rice is done and all the liquid is incorporated. Converted by MC_Buster. Per serving: 3945 Calories (kcal); 276g Total Fat; (63% calories from fat); 170g Protein; 183g Carbohydrate; 535mg Cholesterol; 8503mg Sodium Food Exchanges: 10 Grain(Starch); 21 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 41 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0038 Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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