Free Recipe Moroccan Chicken
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Ingredients for Moroccan Chicken Recipe
3 lb Chicken; cut into serving
-pieces or
4 Split chicken breasts
8 Dried figs; snipped
1 8-oz can tomato sauce
1/2 c Onion; chopped
2 cl Garlic; minced
1/4 c White wine or apple juice
2 Bay leaves
1/2 ts Ground allspice
1 ts Dried thyme leaves
1/2 c Green peper; chopped
-optional
2 tb Sesame seeds; toasted or
2 tb Almonds; slivered
Moroccan Chicken Preparation
Skin chicken. Place in a pot or hearty skillet. Add remaining ingredients, except sesame seeds or almonds. Cover and cook in a slow cooker about 6 hours or cook in oven on low heat about 2 hours. For faster cooking, bring to a boil on top of range, reduce heat to low, and cook for 20-35 minutes depending on thickness of chicken pieces. Sprinkle sesame seeds or almonds on top before serving. This makes six 3-oz servings. Food Exchanges: 3 lean meats, 1 fruit, 1 vegetable. Calories per serving: 241, Protein 22 g, Carbohydrate 22 g, Fat 7 g, Sodium 270 mg, Potatosium 553 mg, Cholesterol 55 mg. Source: Special Celebrations and Parties Cookbook, American Diabetes Association. Shared and MM by Judi M. Phelps diabetic
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Moroccan Chicken?
If you know a better Moroccan Chicken Recipe please comment below.