Moroccan Chickpea and Lentil Soup Recipe

Free Recipe Moroccan Chickpea and Lentil Soup

Recipe Type: E Recipes

Recipe Preparation: boil

Cooking Ingredients for Moroccan Chickpea and Lentil Soup Recipe

1 md Onion, Finely Chopped
2 Stalks Celery, Finely
-Chopped
2 ts Vegetable Oil
1/2 ts Cinnamon
1/2 ts Ginger
1/2 ts Turmeric
8 c Water
1-1/3 c Lentils, Rinsed
1-1/2 c Cooked Chickpeas,
-Canned,Drained
4 Roma Tomatoes, Finely
-Chopped
1/2 c Finely Chopped Cilantro
1/4 c Lemon Juice
Salt And Pepper, To Taste

Moroccan Chickpea and Lentil Soup Preparation

Middle Eastern for Purim In a large pot over med-high heat, saute onion and celery in oil until softened, about 4 min. Add cinnamon, ginger and turmeric and stir to coat vegetables. Add water and lentils. Bring to a boil, then reduce heat, cover, and simmer for 45 min. Add chickpeas and tomatoes and continue cooking for 15 min. Just before serving, stir in cilantro, lemon juice, salt and pepper. Makes 10 C Vegan According to Magazine Per serving: Cal 124; Fat 2g; Carb 20g; Fib 4g; Pro 6g; Sod 19mg; CFF 14% Recipe by: Veggie Life, Mar 1997 Posted to Digest eat-lf.v097.n048 by Reggie Dwork <reggie@reggie.com> on Feb 19, 1997.

Cooking Temperature:

Recipe Serves: 10

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