Free Recipe Moroccan Five-Grain Pilaf
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Moroccan Five-Grain Pilaf Recipe
1 tb Olive oil
1 lg Onion, chopped
1 tb Finely-chopped ginger root
1 Clove garlic, minced
2 ts Curry powder
1 ts Ground cumin
1/2 ts Cinnamon
1/2 ts Ground turmeric
4-1/2 c Vegetable stock or chicken
-stock
1/2 c Long grain brown rice
1/2 c Wheat berries
1/2 c Pearl barley
1/2 c Quinoa
1/2 c Millet
1 ts Salt
2 Carrots, cut in 1/2-inch
-cubes
1 19-ounce can garbanzos,
-drained and rinsed
1 bn Spinach or Swiss chard,
-thinly sliced
1/4 c Slivered almonds or
-pinenuts, toasted
-(optional)
Moroccan Five-Grain Pilaf Preparation
Heat oil in a large saucepan over medium heat. Stir in the onion, ginger and garlic; cook, stirring, about 4 minutes or until softened. Add curry powder, cumin, cinnamon and turmeric; cook one minute. Stir in the stock, rice, wheat berries, barley and salt. Bring to a boil, reduce heat and simmer, covered, for 30 minutes. Place quinoa in sieve; rinse well under running water. Add to saucepan with millet and carrots. Cover; simmer about 20 minutes or until liquid is almost absorbed. Place garbanzos and spinach (or Swiss chard) on top of grains in saucepan, without stirring. Replace cover; cook about 5 minutes longer or until spinach is just wilted and liquid is absorbed. Toss with a fork; transfer to a large bowl or platter. Sprinkle with nuts. Makes 6 to 8 servings. paul royko Toronto, Canada Posted to MM-Recipes Digest V4 #085 by Kim <kreese@paradise.net> on Mar 25, 1997
Cooking Temperature:
Recipe Serves: 1
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