Free Recipe Moroccan Tuna with Herb Salsa
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Ingredients for Moroccan Tuna with Herb Salsa Recipe
1 Tuna steak; (5-oz)
1/2 ts Extra-virgin olive oil
1 sm Lemon; peeled seeded pith
-removed and chopped
1 sm Lime; peeled seeded pith
-removed and chopped
1 tb Chopped green onions
1 tb Chopped fresh cilantro
1 tb Chopped fresh parsley
3 tb Unsweetened orange juice
1/8 ts Salt
1 ts Extra-virgin olive oil
2 ts Sugar
Moroccan Tuna with Herb Salsa Preparation
Set the oven to broil. Lightly coat the tuna steak with the olive oil and broil for about 3 to 5 minutes on each side, until the flesh is cooked through and flakes easily with a fork. Combine the remaining ingredients, pour the salsa over the tuna steak, and serve. The extra salsa may be stored for 2 to 3 days, covered, in the refrigerator. It tastes great on broiled or baked chicken, too! Exchanges: Lean Meat Exchange – 4 Carbohydrate Exchange – 2 Calories – 347 Calories from Fat – 123 Total Fat – 14g Saturated Fat – 3g Cholesterol – 52mg Sodium – 339mg Carbohydrate – 28g Dietary Fiber – 5g Sugars – 11g Protein – 33g Recipe for Friday, 4/24/98 If you don”t have access to fresh tuna steaks, substitute drained, canned tuna and serve as a cold dish. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
Cooking Temperature:
Recipe Serves: 1
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